THE FIRST TIME MAMA

Set Up for Solid Sleep

Your baby's first-year sleep game plan starts here.

You don't have to wait until your baby isn't sleeping to start thinking about sleep.

Set Up for Solid Sleep will help you build a solid sleep foundation from the beginning, encourage independent sleep habits, and know how to navigate your baby's changing sleep throughout the first year.

 

Join The Waitlist

Be the first to know when Set Up for Solid Sleep opens and get access to my free Solid Sleep Foundation Masterclass right before the course launches.

What if you could feel prepared for your baby's sleep before the first sleep challenge?

Baby sleep changes so much during the first year.

What works for your newborn may not work a few months later. Naps change. Wake windows change. Development changes. And suddenly you're wondering...

"Is this normal?"

"Why isn't my baby sleeping like they were?"

"What am I supposed to do now?"

I created Set Up for Solid Sleep to give first-time moms a plan before those questions come up.

Instead of constantly Googling your baby's sleep one stage at a time, you'll have a first-year game plan to help you understand what your baby needs, build healthy sleep habits, and know what to focus on as they grow.

Inside Set Up for Solid Sleep, you'll learn how to...

BUILD A SOLID FOUNDATION

Learn the sleep basics that you can start putting into place from the very beginning.

ENCOURAGE INDEPENDENT SLEEP

Learn how to give your baby opportunities to develop independent sleep skills while still responding to their needs.

UNDERSTAND YOUR BABY'S SLEEP

Learn about wake windows, sleep pressure, sleep needs, naps, and the changes that happen throughout the first year.

 NAVIGATE EACH STAGE

Know what to expect as your baby grows and how their sleep needs and habits change along the way.

HAVE A GAME PLAN

Instead of wondering what to do every time something changes, you'll have a roadmap to guide you through your baby's first year of sleep.

And before the course opens...

If you're on the waitlist, I'm giving you the Solid Sleep Foundation Masterclass FREE.

 

In The Solid Sleep Foundation Masterclass

Learn the foundations of baby sleep that every first-time mom should know before bringing her baby home.

In this free masterclass, I'll walk you through the big-picture sleep foundations that can help you start preparing for solid sleep from the beginning.

You'll learn:

âś“ Why you don't have to wait for a sleep problem to start thinking about sleep

âś“ What your baby's sleep environment has to do with their sleep

âś“ What sleep props are and why they matter

âś“ The basics of wake windows and sleep pressure

âś“ Why your baby's sleep will change throughout the first year

âś“ What independent sleep actually means and how you can begin creating opportunities for it

This masterclass is designed to help you understand why these things matter and give you a foundation you can start with.

Then, if you're ready for the full first-year game plan, Set Up for Solid Sleep will take you through the how. So you can navigate your baby's first year of sleep with confidence! 

Join The Waitlist

When the masterclass is ready, I'll send it straight to your inbox. It will be available right before the course opens, so you'll get to learn the foundation before deciding if Set Up for Solid Sleep is right for you.

Hi, I'm Chelsea!

I'm the mom and pediatric sleep consultant behind The First Time Mama.

I started The First Time Mama as a blog because I wanted to create the resource I wish I had as a first-time mom.

I was the mom searching the internet late at night with questions I didn't even know I needed to ask before becoming a mom.

And sleep was no different.

I wanted to understand what I could do from the beginning to set both my son and myself up for success, rather than waiting until we had a problem and trying to figure it out in the middle of it.

That's why I created Set Up for Solid Sleep.

I want first-time moms to feel prepared for their baby's sleep, confident in what they're doing, and supported as their baby's needs change throughout the first year.

You don't need to know everything about baby sleep.

You just need to know what to focus on next.

 

Your baby's sleep will change. Your plan can change with it.

From those first newborn days to naps, wake windows, developmental changes, and everything in between, Set Up for Solid Sleep gives you a foundation to build on and a game plan to follow as your baby grows.

 

Set Up For Solid Sleep: Your First-Year Sleep Game Plan

Coming Soon!

Get notified when the Solid Sleep Foundation Masterclass goes live and be the first to know when Set Up for Solid Sleep opens.