What if you could feel prepared for your baby's sleep before the first sleep challenge ever came?

Baby sleep changes so much during the first year.

What works for your newborn will not work a few months later. Naps change. Wake windows change. Development changes. And suddenly you're wondering...

"Is this normal?"

"Why isn't my baby sleeping like they were?"

"What am I supposed to do now?"

I created Set Up for Solid Sleep to give first-time moms a plan before those questions come up.

Instead of constantly Googling your baby's sleep one stage at a time, you'll have a first-year game plan to help you understand what your baby needs, build healthy sleep habits, and know what to focus on as they grow.

Hi, I'm Chelsea!

I'm the mom and pediatric sleep consultant behind The First Time Mama.

Like many first-time moms, I wondered if becoming a mom meant saying goodbye to good sleep for good. So before my son arrived, I spent countless nights awake with pregnancy insomnia, researching baby sleep. I wanted to do everything I could from the beginning to set us both up for success.

But after months of 2 a.m. Google searches, I still didn't have it all figured out.

During those middle-of-the-night wake-ups, I'd find myself reading blog after blog, piecing together advice from different pediatric sleep consultants, and saving Pinterest sleep schedules by month, just hoping I was on the right track.

In the thick of postpartum, I wasn't looking for more information. What I really wanted was a game plan. Something that brought everything together!

That's why I created Set Up for Solid Sleep, the sleep game plan I wish I had as a brand-new mom, and now I get to share it with you.

I don't want you to spend your baby's first year guessing what to do next or wondering if you're on the right track. Getting solid sleep can make such a difference in your well-being, both mentally and physically. You deserve to feel prepared, confident, and equipped with a plan you can rely on.

You don't need to know everything about baby sleep. You just need a game plan that shows you what to focus on next. 

Your baby's sleep will change. Your plan should change with it.

From those first newborn days to naps, wake windows, developmental changes, and everything in between, Set Up for Solid Sleep gives you a foundation to build on and the guidance to navigate each stage as your baby grows.