The simple foundation every first-time mom needs to know before baby arrives or in those early days of motherhood.
Learn the 5 things that can make a difference in your baby's sleep from the very beginning, so you can feel confident knowing what actually matters and what to expect throughout your baby's first year of sleep.
For expecting moms and brand-new mamas!
The five foundational pieces that can change the way you approach your baby's sleep from the very beginning.
Learn why being proactive about sleep doesn't mean putting your newborn on a strict schedule or expecting them to sleep through the night. It's about understanding what you want to teach and starting with the right mindset from the beginning.
Understand what's happening with your baby's sleep cycles as they grow, why sleep can suddenly change around four months, and why those changes don't mean you're doing something wrong.
Learn why babies need opportunities to practice falling asleep and what independent sleep really means. Spoiler: it doesn't mean leaving your baby to cry until they fall asleep.
Understand wake windows, sleep pressure, and why getting the timing right can make falling asleep easier instead of feeling like a constant battle to get your baby to sleep.
One of the hardest parts of baby sleep is that it’s constantly changing. Your baby’s sleep needs evolve, the strategies that work best change, and developmental milestones can impact everything from naps to nighttime sleep. And yes, that affects your sleep, too!
The good news? You can learn what to expect and how to prepare for these changes before they happen. My free class will help you understand what impacts your baby’s sleep so you can feel more confident navigating each new stage of their first year.
You don't have to wait until you're up 5 times a night with a 4-month-old, trying to figure out how to get your baby sleeping well.
Being proactive about sleep isn't about putting your newborn on a strict schedule. It's about setting both you and your baby up for success from the start by practicing good habits early and having a sleep game plan before you need one.
That's what this class is here to help you do: understand the foundation that makes solid sleep possible.
